12+ Bakasana With Blocks. To access this post, you must purchase monthly subscription. 15 minutes or less, asana tutorials, intermediate asana tagged with:
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Some people like to start out with a block under their feet.
Lift one foot at a time if you can't quite get both feet up yet. Parsva bakasana (side crane pose) practice using two blocks stair stepped with wall support. Keep your head lifted, as with bakasana. If you are working on parsva bakasana/side crow, try this variation using blocks to support your hips.