12+ Cat Cow Pose Osteoporosis. Cat and cow modification for upper back. Do at least four rounds of these then return to a neutral spine.
Begin on all fours with your hands below your shoulders and your knees below your hips (also known as tabletop pose). Try not to strain your neck by reaching your chin towards the ceiling during cow. Cat and cow stretch pose.
Dog/cat tilts on hands and knees.
This pose is often combined with cat pose. The cat and cow poses are simple and provide great benefits, including opening the lungs for better breathing. description & history the cat and cow poses are considered simple yoga poses. Let your stomach fall towards the floor (increasing the arch in your low back) and allow your shoulder blades to fall together (move towards the spine). Try not to strain your neck by reaching your chin towards the ceiling during cow.