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12+ Chair Yoga Warm Up Poses

12+ Chair Yoga Warm Up Poses. Look up toward the ceiling. Stretch your arms up and hold here in utkatasana (chair pose) for 30 seconds.

Yoga Pose Warm Ups
Yoga Pose Warm Ups from www.sensational-yoga-poses.com

As you exhale, sit back and down as if sitting into a chair. Shift your weight toward the heels and lengthen up through the spine. Try to hold each stretch for 15 seconds.

Look up toward the ceiling.

The chair pose in yoga also helps in the stimulation of the heart and diaphragm. Written by gretchen stelter — updated on may 29, 2020. Sit up straight, firmly on your chair with your feet pressing into the floor for stability. Performing this pose is actually quite easy, unlike other poses that seem easy but end up being difficult.