12+ Dandasana Ke Fayde. The name comes from the sanskrit words दण्ड daṇḍa meaning stick or staff, and आसन āsana meaning posture. Dandasana or staff pose is an asana.
Bhale hi yeh asana dikhne mai aasan hai lekin chhati, pet aur pith ke liye accha vyayam hai. It stretches the hamstrings and calves and improves posture. Chaturanga dandasana with senior iyengar teacher carrie owerko.
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Danda means staff, in this pose the spine is kept straight! Sabudana ke fawaid and health benefits in urdu and hindi. This asana is named after the sanskrit term danda that back to toc. La dandasana o postura del bastón es de las posturas más importantes en yoga.