12+ Dhanurasana Asana. Health benefits of bow pose. Fold your knees, take your hands backward and hold your ankles.
Dhanurasana Yoga Asana | Bow Pose in Hindi | Yoga Poses … from i.ytimg.com
In this asana, the practitioner lies flat on the stomach and bends the knees. >straighten left arm sideways to shoulder height and form a fist with the hand with the thumb stretched upward. Opens your shoulders and chest;
Remember that during the final asana position, only the pelvic area and the abdomen touch the ground.
Dhanurāsana), bow pose, is a backbending asana in hatha yoga and modern yoga as exercise While performing this asana, the shape of your body becomes like a warrior carrying a bow, hence it is called aakrana dhanurasana. Dhanurasana is a good yogic posture for losing weight and also helps in curing lower back problems. This pose is so called because it looks like an archer's bow, the torso and legs representing the body of the bow, and the arms the string.
