12+ Dhanurasana In English. Dhanurasana or the bow pose is one of the 12 basic hatha yoga poses. It is also one of the three main back stretching exercises.
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Dhanurasana is a backbend that deeply opens the chest and the front of the body.
Dhanurasana is a backbend that deeply opens the chest and the front of the body. It is also one of the three main back stretching exercises. Dhanurasana is a backbend that deeply opens the chest and the front of the body. Thus the name is 'the bow pose' because in the final position, the body resembles a bow.
