12+ Eagle Pose Philosophy. In order to successfully practice this pose, you must give your full attention. In south asia, a garuda is a huge, mythical bird with the golden body of a man, a white face, red wings, and an.
Garuda is known as the king of the birds. Garudasana, eagle pose is a challenging pose where the weight of the body is balanced on one garuda translates to eagle and asana is posture, therefore, the english name translates to eagle. Challenge your balance, build lower body strength, increase concentration and coordination, and open the hips and shoulders!
The benefits of eagle pose or garurasana are, it stretches the hips and thighs.
The full eagle pose, or garudasana in sanskrit, consists of wrapping both the arms and legs around modifications for eagle pose arms. If you are interested in hearing about stayfree click through to. The benefits of eagle pose or garurasana are, it stretches the hips and thighs. Eagle pose requires you to focus equal attention on both.