12+ Garudasana Drishti. Here's a challenging variation of garudasana. Garudasana, eagle pose is a challenging pose where the weight of the body is balanced on one leg.
We provide ias coaching in delhi & allahabad; Meaning focus, drishti is the point where you shift your gaze during rise up onto the ball of your standing foot. So first thing we're going to start is a chair pose.
This garudasana (garudasana benefits) brings flexibility in the backbone and waist becomes thin.
I come into garudasana eagle pose, and the beginning of this is utkatasana chair pose. Drishti is possibly the most important factor of balance poses. Traditionally in garudasana, the drishti or gaze point is to the tips of the thumbs. Meaning focus, drishti is the point where you shift your gaze during rise up onto the ball of your standing foot.