12+ Garudasana Procedure. Встаньте в тадасану (позу горы). Inhale when raising the arms up to shoulder level with palms facing up.
Прижмите локти друг к другу. I come into garudasana eagle pose, and the beginning of this is utkatasana chair pose. Instructions for garudasana yoga (eagle pose):
Согните руки в локтях и перекрестите их, поместив правую руку над левой.
Here's a challenging variation of garudasana. Inhale when raising the arms up to shoulder level with palms facing up. While in garudasana, send your gaze down as you begin to lower your torso and bend deeper into the legs. The term comes from the sanskrit words, garuda (eagle) and asana (pose).