12+ Gomukhasana Easy. The fact that the asana is quite easy to practice allows people. Gomukhasana or cow face pose is an asana.
Gomukhasana is one of the most commonly used yoga poses, having countless benefits as a mental, physical as well as emotional exercise. Gomukhasana stretches several parts of the body simultaneously, including ankles, thighs, hips, chest, neck, arms and hands. Find tips, benefits, modifications, prep poses and related exercises.
Cow face pose can be intense for the entire body.
This article contains indic text. Follow yoga expert shammi gupta as she guides you through the asana.subscribe to home yoga youtube.com/homeyogafollow. The cow face pose with eagle arms stretches the upper back and the shoulders, improves posture and strengthens the spine. Gomukhasana or cow face pose is an asana.