12+ Gomukhasana Meditation. Gomukhāsana) or cow face pose is a seated asana in hatha yoga and modern yoga as exercise, sometimes used for meditation. The main focus of meditation is to control your mind.
If you want to know the exact meaning, history, etymology or english translation of this term then check out the descriptions on this page. Sitting postures for pranayama and meditation. The main focus of meditation is to control your mind.
Beyond meditation, gomukhasana yoga benefits include lengthening the muscles of the hip rotators and subscapularis for a wider range of the benefits of gomukhasana yoga are subtle yet powerful.
Top 10 mudras for your yoga practice. Gomukhasana (gomukhasana benefits) keeps away many diseases like rheumatism, leucorrhoea, intestinal problems etc. 2017 • new age • yoga meditation record. In sanskrit, 'go' means cow, and 'mukha' face.