12+ Gomukhasana Side Effects. Gomukhasana (gomukhasana benefits) keeps away many diseases like rheumatism, leucorrhoea, intestinal problems etc. Pose in agnistambhasana(fire log pose).
I'm quite obviously not an expert in this and it was quite uncomfortable in the hips but i enjoy it to a degree. Gomukhāsana) or cow face pose is a seated asana in hatha yoga and modern yoga as exercise, sometimes used for meditation. Gomukhasana (gomukhasana benefits) keeps away many diseases like rheumatism, leucorrhoea, intestinal problems etc.
Gomukhasana 1 minute on each side.
Pose in agnistambhasana(fire log pose). For day 22 of #freeyogis, i present to you cow face pose(gomukhasana). Learn it here with video instructions. Gomukhāsana) or cow face pose is a seated asana in hatha yoga and modern yoga as exercise, sometimes used for meditation.