12+ Half Moon Pose Adriene. Just as the half moon reveals a perfect balance between the moon and the sun, this pose balances the body with the lateral extension of the leg and the torso. Half moon pose is an energetic yoga posture that encourages the extension of a torso in one direction and lifting the leg in other like.
The half moon yoga pose (ardha chandrasana) is a standing, balancing pose that's particularly challenging. The half moon yoga pose (ardha chandrasana) challenges balance and provides a good stretch. This posture opens the hips and strengthens the ankles, knees and lower our premium members have access to deluxe features and premium content including:
Free yoga videos & online yoga classes.
Exhale as you bring your right hand to the floor, lift your left. Half moon pose is a standing pose that engages the core and expands coordination. Need to harness your divine feminine energy to rock ardha chandrasana? Use our size comparison calculator to compare the dimensional properties of half moon pose with other related elements from our database.