12+ Half Moon Pose Bent Knee. Half bound half moon pose ardha baddha ardha chandrasana. You can't help but feel grounded, strong, and beautiful while holding this posture.
Ardha Chandrasana (half moon pose) | Yoga Chicago from yogachicago.com
This is especially important for injuries to the move from your belly to maintain balance. With these six poses, you will warm up your muscles and prepare the techniques necessary to execute your most balanced expression of ardha chandrasana. In sanskrit, ardha means half, chandra means moon and bend to your right and bring the right hand down next to the right foot.
Start in mountain pose and, as you exhale, step your feet wide apart.
Bend your right knee softly and bring your left hand to your hip. Begin to straighten your right leg but keep a micro bend at the knee to avoid locking your joint. With these six poses, you will warm up your muscles and prepare the techniques necessary to execute your most balanced expression of ardha chandrasana. You may bend your right knee slightly to avoid hyperextension or, if you do not have a tendency to hyperextend your knees.
