12+ Headstand Leg Raises. Progressing from headstand to handstand leg raises. Headstands are good fun and require less gymnastic skill and flexibility than other stunts such as come down from the headstand.
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This progression will help you develop a rock solid core and work the muscles in your stomach (the rectus abdominis and the obliques, as well as the stabilizing deep core muscles). Stand tall with your hands on your hips. Leg raises can be performed lying down or hanging from a bar.
By editors of men's health.
When you alter the balance of the headstand by bringing the arms into the. From here, use your glutes to keep lifting your raised leg as high as it can go. If you have never done. Other than your supporting hand, nothing else touches the ground.
