12+ Janu Sirsasana A B C. The name comes from the sanskrit words janu (जानु, jānu) meaning knee, shirsha (शीर्ष, śīrṣa) meaning head. What you should know before you do the asana.
The janu sirsasana is a part of the primary series of ashtanga yoga. Janu sirsasana also soothes the mind and calms the heart. As students have varying abilities, a given yoga pose may and this is where your role as a yoga teacher becomes very important.
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Supta padangusthasana, ardha baddha padmasana, and parsva upavistha konasana are great prep asanas. It is part of the ashtanga yoga primary series and is commonly practiced as a seated asana in many styles of yoga. Head to knee pose stretches the hamstrings, low back, and groins and can be adjusted to be very challenging or very relaxing. Everything you need to know about the janu sirsasana.
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