12+ Lotus Pose Warm Up. Bring both hands to your left. Gaining comfort in the pose may take time to 2.
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Steps of padmasana (lotus pose). Lotus pose (padmasana) is one you were likely familiar with before you ever set foot in a yoga studio. Sit on the floor with both legs extended.
This page provides details for the lotus pose.
Warm up with hip stretches first. This posture opens the hips, knees and ankles and is used in preparation for full lotus. Release the pose by very slowly and gently extending both. This depends on your hip flexibility.
