12+ Natarajasana Adriene. Natarajasana is an advanced balance pose that brings grace, peace of mind and clarity. Natarajasana or lord of the dance pose is an asana.
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It is derived from a pose in the classical indian dance form bharatnatyam.
From square, stable hips, eject the torso from. Square the hips (internally rotate the lifted thigh) before raising the other arm. See more of natarajasana on facebook. Hold the belt with one arm first;