12+ Natarajasana Assist. Dancer pose is also attributed to lord shiva who is called lord of the dance. Natarajasana is a standing asana that requires balance and concentration.
Ce dieu danse de façon énergique et natarajasana doit être faite comme une danse, de manière élégante et gracieuse pour en tirer le maximum de bienfaits. Hold the belt with one arm first; Natarajasana kolları ve omuzları güçlendirir.
Strengthens the muscles of the arms and legs.
It is derived from a pose in the classical indian dance form bharatnatyam, which is depicted in temple statues in the nataraja temple. 306 likes · 3 talking about this. Practicing this asana gives strength to your chest, ankles, hips, and legs. It is derived from a pose in the classical indian dance form bharatnatyam, which is depicted in temple statues in the nataraja temple.