12+ Natarajasana Benefits In Tamil. This is one of few poses, which helps in reducing fat from the entire body. Shiva, also known as nataraj, is also considered the lord of dance.
Natarajasana brings a sense of balance and coordination in the practitioner and increases his/her concentration. Most people also get a pretty big rush when they can finally hold this pose for more than a breath or two, because, it's a challenge. Lift the sternum to coil.
Dancer pose is also attributed to lord shiva who is called lord of the dance.
Breathe in, and lift your left foot, such that the heel is placed towards the left. But practicing of some yoga poses is. கொரோனா இருந்தா இருமல், காய்ச்சலுக்கு முன்னாடி இந்த அறிகுறிலாம் இருக்குமாம். An iconic character in the indian mythology, the nataraja is a classic dancer, known as the god of dancing, depicted through a dancing figure that has become a traditional.