12+ Natarajasana Prep. Keep your left toes active and your left knee hugging in toward center (not splaying open). In natarajasana (dancer pose), nata = dancer and raja = lord or king.
Natarajasana Pose Yoga – AllYogaPositions.com from allyogapositions.com
In preparation for natarajasana, you'll need to open your shoulders, hamstrings, and back. It is derived from a pose in the classical indian dance form bharatnatyam, which is depicted in temple statues in the nataraja temple. One hand to the floor.
Begin by standing straight with arms at the sides.
Bend the right leg backward with the heel lifted to the right buttock and the knee bent. The natarajasana is а backbend standing on one leg and holding other leg by the hand or hands. Begin by standing straight with arms at the sides. From wikipedia, the free encyclopedia.
