12+ Natarajasana Steps And Benefits. What you should know before you do this asana 2. Natarajasana brings a sense of balance and coordination in the practitioner and increases his/her concentration.
Here's how you'll benefit on physical, energetic and spiritual levels «yoga pose of the week: Have a look at some of the benefits you will achieve after regular practise of natarajasana.
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Grab the toe of the right leg with the palm of the right hand. This pose can stimulate blood flow in the body, as well as raise your energy level, as. Practice this posture 5 times for each leg. Begin by standing tall in mountain pose (tadasana) with your weight equally distributed in both feet.