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12+ Navasana And Naukasana

12+ Navasana And Naukasana. Navasana / naukasana (kayık duruşu) 1. Naukasana is also known as navasana and boat pose.

Navasana (Boat Pose) Benefits, How to do, Contraindications
Navasana (Boat Pose) Benefits, How to do, Contraindications from www.siddhiyoga.com

Most relevant best selling latest uploads. Naukasana variations with base pose as boat pose (navasana). Kidney, intestines, and prostate for men.

The naukasana, the yoga posture, in which you assume the shape of a boat, is the practice for health.

And this is where your role as a yoga teacher becomes very important. It has many health benefits like weight loss. Navasana, naukasana, boat pose, or paripurna navasana (sanskrit: Paripūrṇanāvāsana full boat pose) is a seated asana in modern yoga as exercise.