12+ Navasana Hip Flexors. It activates the prostate glands, kidneys, intestines, and thyroid. Strengthens the abdomen, hip flexors, and spine.
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It is helpful in regularizing the menstrual cycles. Strengthens core, hip flexors and spine. • builds strength and stamina in core, hip flexors and upper back.
Paripūrṇanāvāsana full boat pose), ardha navāsana (sanskrit:
The abdominals are working to stabilize the pelvis and torso relative to one another so that the iliopsoas can create the hip flexion. Navasana better known as the boat pose is a seated yoga asana that is known to be an ab and hip flexor strengthener. It is helpful in regularizing the menstrual cycles. It strengthens abdomen, hip flexors and the vertebral column.
