12+ Procedure Of Matsyasana. This pose if carried out in water, allows the body to float quite easily like that of a fish; The system yoga in daily life.
(a) sit in padmasana and relax the whole body. Matsyasana or fish pose is an asana. It is a good counter psoe for many matsyasana gives a good backward stretch to the neck and hence it is used as a counter pose for.
Then lie down in supine position and make an arch behind.
Matsyasana is a complete yoga pose that reestablishes the lost focus, gives resilience to 2. Matsyasana or the yogic fish pose can be used to float on water. Fish pose (matsyasana) is often done as a counter pose to the shoulder stand. The asana is a backbend, where the practitioner lies on his or her back and lifts the heart (anahata) chakra by rising up on the elbows and drawing the shoulders back.