12+ Procedure Of Ustrasana. Since this being a pose that stretches the muscles of the abdomen, pregnant ladies should avoid this posture. Ardha means a half in sanskrit.
Fold your legs and keep it down below your butt. Relax the body and take a few breaths here, extending the spine upwards while breathing. Place your hands on your lower back, heels of the hands resting on the lower back, fingers pointing down.
Ustrasana (camel pose) is one such kind of yoga posture that reduces major adversary of the body, dampens mental stress, rebalances the spirits, and promotes good health and wellness.
The procedure of ustrasana (camel pose) kneel on the floor. Keep the feet together and should look facing the ceiling and placing hands on your hip. Come on your knees, place the knees hip width apart, body upright. The five easy and simple steps of doing ustrasana are: