While the savasana pose has been shown to have wonderful benefits remember the mental benefits of savasana as you perform this pose. Nur neumodischer quatsch oder gesunde körperhygiene mit hand und fuß? Savasana, also spelled shavasana or shivasana, literally means corpse pose.
शवासन śavāsana n.) totenstellung, eine asana im hatha yoga:
This video from the basics article in the december 2013 issue of this yoga video details the subtle alignment points of savasana (corpse pose) for total relaxation. Contact savasana sisters yoga on messenger. It is the usual pose for the practice of yoga nidra meditation. Savasana might look like a nap, but it's actually a fully conscious pose aimed at being awake, yet completely relaxed.
