12+ Sirsasana Learn. Sirsasana is a very safe pose if you learn how to evolve on it. How to do a headstand (sirsasana) in yoga.
Supported Headstand | Sirsasana (How To & Benefits … from cdn.lessons.com
What you should know before you do. Here we learn how the body functions become better through the simple but effective sirsasana. It is also called headstand pose which is one of the most important yoga poses.
Locate your forearms on the floor and interlace your fingers.
This asana is nothing for those who can do balance in parallel bars or on the ground. It takes dedication and time to safely prep for this inversion. Come on your fours on a yoga mat. But it is also one of the easiest in which to hurt yourself.
