12+ Sun Salutation Kundalini Yoga. Sun salutation c can serve as a complete practice when repeated several times if you're crunched for time or can't make it to your favorite yoga class. The sun salutations are a key part of yoga asana practice, and is often the first yoga sequence that students learn in their yoga classes.
3 years ago3 years ago. There are numerous benefits of this series of yoga postures (1), but there is one key, mostly unknown benefit in particular that i feel compelled to. This sequence has a rich history and is full of benefits for both the mind and body.
It is the set of 12 yoga poses which can be performed while chanting 12 different mantras.
Follow kundalini and others on soundcloud. What's the deal with 108 sun salutations? Sun salutation (surya namaskar) contains beginner level yoga poses. Given that yoga can bring such physical calm and powerful mental clarity, there sure is a lot to wrap your head around when it comes to.