12+ Surya Namaskar Poses In English. So let's get started and start learning surya namaskar poses. Surya namaskar steps are very easy to remember if practiced regularly.
It is prominent because it is called the 'king of yoga' by great yogis. To know all the poses of the surya namaskar and their benefits, read on. Surya namaskar or 'sun salutation' is a very ancient technique of paying respect or expressing gratitude to the sun that is the source of all forms of life on the planet.
Surya namaskar steps are very easy to remember if practiced regularly.
Traditionally, you do these poses in the morning to greet the rising sun and celebrate the start of a new day. The sun symbolises light, purity, clarity and consciousness. The surya namaskar poses improve memory and enhance the nervous system. Apart from the mythological importance, surya called as sun salutation in english, doing 12 sets of surya namaskar is equal to doing 288 yoga poses.