12+ Surya Namaskar Yoga Easy. The surya namaskar is an ancient method of showing gratitude to the sun. Surya means sun in sanskrit and namaskar means bowing down.
Subscribe to my youtube channel! Surya namaskar steps are easy to perform and yields great advantages. Surya namaskar or sun salutation is the panacea of yoga.
This then constitutes one surya namaskara.
Nevertheless, it holds a lot of significance in the yoga world. This then constitutes one surya namaskara. Stand straight facing the sun while balancing your weight equally on both feet which are joined together. Sun is our life force and we bow down to it with gratitude while doing the set of asanas.