12+ Ustrasana Benefits On Skin. How to do ardha ustrasana. How to do the ustrasana.
Begin the asana by kneeling on your mat and placing your hands on your hips. The camel pose benefits the spine and the front of the body by providing an intense stretch. That is why named so.
It improves spinal mobility as much of the day you are likely to be sitting or slouching and bending your spine forward.
उष्ट्रासन के चरण । ustrasana steps. Ustrasana is a beautiful back bend asana which touches not only various muscles and joints but it also opens up your anahata chakra. Can help build confidence and empowerment. There are many other benefits ustrasana also known as camel pose is a deep backward bending pose.