12+ Ustrasana Meaning. Ustrasana (camel pose) tones and gives flexibility and strength to the sacral nerves and all the spinal muscles. This asana, popularly called the camel pose, is an intermediate level backward bend.
Camel pose, aka ustrasana, is a deep backbend and energizer. The name ustrasana is derived from the words ustra meaning camel and asana meaning posture. The literal meaning of utkatasana is intense posture or powerful posture.
Ustrasana or ushtrasana (camel pose) is a hatha yoga posture, found after performing ustrasana, the pulse rate will often have increased considerably, while the breathing should be deep and slow.
Ustrasana makes spine flexible and provides strength to it. This asana, popularly called the camel pose, is an intermediate level backward bend. I wanted to like ustrasana, or camel pose, for years, but everything kept getting in my way. It exercises the spine, hips and chest muscles and helps to strengthen the lower back and torso.