12+ Utthita Balasana. In sanskrit utthita means extended and bala is a child. Utthita balasana is not only restorative but it's also a gentle asana.
Caution sensitivity to the knees and lower back. The asana helps in alleviating stress and fatigue by increasing blood circulation. Your hips are another area where you need to build.
One could consider starting with the practice of vajrasana as a preparatory pose for the practice of wide child's pose.
Asana związana jest z rozciąganiem mięśni i poprawy funkcjonowania organizmu. In sanskrit utthita means extended and bala is a child. Two young women doing yoga asana child's pose. Learn a variation of balasana which comes with extra bonus of opening your shoulders and chest.