12+ Viparita Karani In Telugu. Viparita karani, also known as kapalasana, narakasana, and viparitakaranasana, is an inverted pose that dates back to the 17th century. In modern yoga as exercise, it is commonly a fully supported pose using.
The legs up the wall is an inversion pose that can help reverse the effects of gravity on the whole system. Some hindu scriptures state that the viparita karani not only reduces wrinkles but also keeps both old age. The viparita karani is a mild inversion and is also called the inverted lake pose.
Viparita karani is a sanskrit term that denotes an act of inverting.
You can add 1 asana monster. The word viparita means back, vice versa. In this position, the body of the sun and the moon change places, that is, the solar sphere (the lower abdomen) is at the top, and the lunar sphere (the head region) is at the bottom. What i found really amazing in viparita karani is the uncommon combination between a hip forward bend and a spine back bend.