12+ Viparita Karani Mudra Steps. How to do viparita karani step by step? It is the simplest of the inverted asanas, easy to do.
Step 4 allow your arms to relax down on either side of you. Viparita karani is a sanskrit term that denotes an act of inverting. Maha mudra can work as a technique for raising the consciousness of the practitioner to higher levels.
As the name of this asana says that it is (viprita)invert of (karani)action.
It is also known as viparita karani asana. Exhaling push your palms against the. It is said to bestow similar benefits of shirshasana i.e. El sol (sûrya) mora en la raíz del ombligo, y la luna (chandra) en la base del paladar.