12+ Viparita Karani Pregnancy. Viparita karani (legs up the wall pose) is the mother of all restorative poses. Viparita karani, also known as kapalasana, narakasana, and viparitakaranasana, is an inverted pose that dates back to the 17th century.
It relaxes the mind and body, relieves morning sickness, reduces swelling in the legs. Si algo no me agrada, simplemente. No imágenes ofensivas, no grupos, no porno.
Viparita karani is an inversion under the category of shoulder stand poses, but is easier to hold for extended common.
In this position, the body of the sun and the moon change places, that is, the solar sphere (the lower abdomen) is at the top, and the lunar sphere. Yogi ramanandi jayatarama mentioned the asana in his hatha. Viparita karani (legs up the wall pose) is the mother of all restorative poses. Viparita karani refers to any practice where one is upside down.