12+ Yin Yoga Energy Sequence. Yin yoga, also referred to as daoist yoga, involves sequences that go deep into the body's tissues. Channel yin with these 5 grounding.
Spring into YIN – YOGA GYPSY from www.liinayoga.com
Yin yoga for the chakras—a simple sequence. If this energy is stagnant (you feel stressed, irritable, and your body feels tense, achy, or painful), this sequence will help you relax so that your qi circulates more freely. While i nourish my need for sweating, focus, discipline and determination during my ashtanga practice, i have discovered a way to nurture the more energetic and spiritual side of my nature through yin yoga.
Yin yoga has a big focus not only on the physical body but the subtle, energetic layers that we can't see with the human eye.
November is a time of transition. We have highlighted how each pose focuses on specific myofascial groups, as well as some energetic and emotional benefits. Start your balasana by sitting down on your knees. By holding the various poses, a yin yoga sequence can help restore the healthy flow of qi in our bodies.