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The Little Book Of Goat Yoga: Poses And Wisdom To Inspire … from dynamic.indigoimages.ca
Detailed instructions regarding the technique of 94 asanas are given in my book 'yoga asanas' with illustrations. Patanjali in ashtanga yoga defines asanas as steady and practicing yoga poses or yoga positions. The yoga asanas gently encourage us to become more aware of our body, mind, and environment.
Four asanas are prescribed for the purpose of japa and meditation.
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