12+ Yoga Asanas History. An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. The true purpose of the ancient practices of the yoga system is to bring a superior balance and.
On the contrary, yoga asana is commonly presented as a practice handed down for thousands of years, originating from the vedas, the oldest religious texts of the hindus. Arhanta yoga follows the tradition of swami sivananda, but has added five yoga poses in this series for a more complete yoga practice. The word asana literally means a posture.
பார்வை திறனை அதிகரிக்க உதவும் பிராண முத்திரை !!
The 12 basic poses or asanas are much more than just stretching. An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. They open the energy channels. It keeps us physically fit, reduces weight, normalizes blood pressure, controls stress and cholesterol.