13+ Dhanurasana Versions. Find & download free graphic resources for dhanurasana. Dhanurasana or the bow pose is one of the 12 basic hatha yoga poses.
Akarna Dhanurasana – The Archer Pose – Yogic Way of Life from www.yogicwayoflife.com
Dhanurasana or the bow pose is one of the 12 basic hatha yoga poses. Dhanurasana in hindi धनुरासन दो शब्दों धनु और आसन से मिलकर बना है, जहां धनु. Dhanurāsana), bow pose, or sometimes urdva chakrasana (upward wheel pose) is an asana.
It is also one of the three main back stretching exercises.
It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. It is a basic posture of hatha yoga. Thus the name is 'the bow pose' because in the final position, the body resembles a bow. Dhanurasana is very effective in weight loss program.
