13+ Do Eagle Pose. Garudasana (eagle pose) comes from the sanskrit words garuda = eagle and asana = posture. This standing pose is also referred under the category of balancing poses and works to strengthen the legs.
The eagle fixes his eye on one point with. Raise the right leg and place the palms together to resemble the beak of an eagle. I come into garudasana eagle pose, and the beginning of this is utkatasana chair pose.
Healthy lifestyle in fitness club.
100+ vectors, stock photos & psd files. Eagle pose helps to compress and bring fresh blood to the limbs and joints, creating a detoxifying the pose also strengthens the feet, ankles, calves and thighs, and stretches the shoulders, arms and. This free beginner video tutorial will teach you the proper. Health benefits of practicing eagle pose.