13+ Gomukhasana Definition. This article contains indic text. This pose has been practiced traditionally for more than two thousand years.
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This article contains indic text. Without proper rendering support, you may see question marks or boxes, misplaced vowels. Gomukhasana takes its name from the sanskrit words 'go', meaning cow, 'mukha', meaning face everything you need to know about the gomukhasana.
Gomukhasana is also used for meditation, but very rarely.
Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders, underarms, triceps and chest. Click on the first link on a line below to go directly to a page where gomukhasana is defined. Gomukhasana is one of the most common yogic poses practiced by people all over the world. The simple solution to this dilemma is to hold a strap between the hands.
