13+ Janu Sirsasana Chakra. For many, janu sirsasana (head to knee pose) is an uncomfortable place to explore. The name comes from the sanskrit words janu (जानु, jānu) meaning knee, shirsha (शीर्ष, śīrṣa) meaning head.
O.K. look, here's the deal. — LightMyChakras Challenge … from 66.media.tumblr.com
Find your bandhas in janu sirsasana a with kinoyoga. Janu sirsasana is a yoge pose from the asthanga yoga and is beginners pose. Sit straight with the legs stretched out in front of the body, keeping the feet together.
Add 1 asana spell/trap from your deck to your hand. Open up your chakras like the root chakra. Janu sirsasana is a yoge pose from the asthanga yoga and is beginners pose. Kinoyoga 55.765 views7 year ago.
