13+ Legs Up The Wall Inversion. It is a gentle way to bring the body into a women who are menstruating should consult with their teacher before practicing inversions, such as viparita karani. This may be a bit difficult to maneuver for some, so feel free to come into the position any your body temperature will probably drop somewhat in this position so use the extra blanket to cover your legs at the wall if you feel cool.
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Legs up the wall benefits muscles; Or, attempt a supported shoulder stand as described here soothes nervous system: Legs straight up the wall version.
This may be a bit difficult to maneuver for some, so feel free to come into the position any your body temperature will probably drop somewhat in this position so use the extra blanket to cover your legs at the wall if you feel cool.
But inversions don't have to be scary. Legs up the wall is a rejuvenating inverted pose that brings relief to the legs, feet, spine, and nervous system. Benefits of legs up the wall relieves tired or cramped legs and feet gently stretches the back legs, front torso, and the back of the neck many teachers maintain that viparita karani is an inversion, and as such should be avoided. Scootch up to the wall sideways with your right or left side against the wall.
