13+ Mountain Pose Or Tadasana. Tadasana may not look like much. Tadasana (mountain pose) therefore implies a pose where one stands firm and erect as a mountain.
Tadasana or Mountain Pose – YouTube from i.ytimg.com
Tadasana is a standing asana. Hands should be hanging alongside your body. Beginners are often asked to practise this yoga pose.
It is the basis for several other standing asanas.
A correctly executed tadasana will use every muscle in the body. Mountain pose is a basic standing posture that is a great foundation for many asanas. Its also known as mountain pose and samastithi pose. Mountain pose (tadasana) is a foundation yoga posture that looks a lot easier than it is.
