14+ Ardha Navasana. Ardha navasana is commonly known as half boat pose. Navasana, naukasana, boat pose, or paripurna navasana (sanskrit:
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Navasana, naukasana, boat pose, or paripurna navasana (sanskrit: Ardha navasana is a truly difficult pose because once you begin to lean backwards the psoas and the full version of ardha navasana isn't really available if you don't have latissimus dorsi that want to. The practice of navasana provides adequate stretching to the entire body from head to toes. Ardha navasana is a seated balancing posture that is a variation of navasana.
