14+ Benefits Of Half Moon Pose In Hindi. This short video demonstrates the key actions necessary for half moon pose. When you have completed the procedure from both.
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How to do half moon pose (ardha chandrasana) and its benefits are : Half moon pose/ardha chandrasana is a balancing pose. Ardha chandrasana or the half moon pose improves coordination and sense of balance.
This pose resembles the flat edge of the half moon as the torso and lifted leg draw.
This short video demonstrates the key actions necessary for half moon pose. Keeping it straight, lift your right. A few benefits are as follows however, there are no fixed rules about the follow up poses for this pose. Stronger ankles, knees and lower body.
