14+ Dandasana Picture. Staff pose (dandasana) is a foundational seated pose with legs extended in front of you. This asana is named after the sanskrit term danda that means stick and asana that means posture.
Learn how you can ease into this pose with these tips! Chaturanga dandasana is an advanced pose that strengthens and tones your upper body, core, and legs. Over 247 dandasana pictures to choose from, with no signup needed.
Dandasana, in other words staff pose, clearly refers to the spine placed like a staff or a rod.
Staff pose (dandasana) is a foundational seated pose with legs extended in front of you. Download dandasana images and photos. Con este nombre nos referimos a la posición sedente con los pies dandasana o el bastón suele emplearse como una asana básica, es decir, convirtiéndose en el. The spine supports the entire body like a strong staff which is straight and strong.