14+ Dandasana Pose. Dandasana is an asana in which the person performing the asana assumes the shape of a stick or. It might look straightforward, but there's more to staff pose than meets the eye.
Staff pose (dandasana) gives you the basic alignment used for most other seated yoga poses. Dandasana, in other words staff pose, clearly refers to the spine placed like a staff or a rod. The pose is not found in the medieval hatha yoga texts.
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This is a very simple pose, so there is not much precaution that needs dandasana is a powerful pose that can open up a whole new aspect of our yoga practice. The spine supports the entire body like a strong staff which is straight and strong. The name comes from the sanskrit words दण्ड daṇḍa meaning stick or staff, and आसन āsana meaning posture. How to do it resistance to injuries: